Barley Grass History And Forever Benefits

There are many benefits to barley grass. Of course, many of us are only just beginning to uncover these benefits as we begin to research a healthier and more productive life style. And by more productive, we do not mean work more, but making better use of the time that you do work so that you have more time to relax, and more energy to do so.

Barley grass is considered a young cereal grass. That means that it has been "picked" before it has the opportunity to grow into full blown barley. In essence, this is just the seed grass of the barley, the baby so to speak. In terms of benefits, barley grass is extremely similar to wheat grass. As one of what is considered a "complete food", barley grass can add countless benefits to your daily nutritional intake.

Barley grass will also help to neutralise any in your system that could causing you to feel run down and lacking in energy. The vitamins alone in barley grass are impressive, ranging from more vitamin B1 than milk to an incredible 5 times as much iron as spinach. While you certainly do not want to stop eating your fruits and vegetables, adding barley grass to your diet will help you meet your vitamin needs while also helping you to feel more energised and healthy. And as an added benefit, you will be boosting your immune system as well when you add this supplement to your daily regime. And all of that without adding pills, chemicals or drugs to your system! Barley grass is 100% natural, so you can feel good about consuming it on a daily basis.

Barley Grass Benefits:


It may surprise you to learn that barley grass can be an amazing source of nutrition for human beings. Most of us don't think of people as grazers and yet barley grass benefits are astounding! Young green shoots of barley grass, about 12-14 inches in height, contain all the vitamins, minerals and proteins necessary for the human diet. When you add in the chlorophyll, you're looking at all of the nutrition your body needs packed into each blade of grass.

Barley grass benefits include the amino acids packed into each stalk. Amino acids are the building blocks of proteins. Proteins, in turn, are the major component of every cell and bodily fluid (with the exception of urine and bile) in our bodies. Without proteins, there would be no continual cell building, regeneration or energy production that we need to keep on living. The proteins in barley are polypeptides; smaller proteins that can be directly absorbed into the blood, where cell metabolism can be promoted. There are eight essential amino acids that we must get from our diets as our body does not produce them. Barely grass contains all 8 of them plus ten more!

Barley grass benefits don't stop with amino acids, though. Contained within barley grass are also of multitude of enzymes. These little enzymes provide the spark that starts the essential chemical reactions our bodies need to survive. Furthermore, barley grass contains absolutely astounding numbers of vitamins and minerals, including copper, iron, magnesium, the B vitamins, vitamin C, folic acid, zinc and many more. All in all, barely grass makes a comprehensive supplement sure to give you a burst of energy and help protect your immune system.

Organic Barley Grass:


Organic barley grass is simply an astounding source of nutrition. Generally speaking, grass is not the first thing that comes to anyone’s mind when they think of food. Yet organic barley grass is one of the few foods that is truly complete and capable of sustaining our lives from birth until death.

Barley grass has been said to have as much as 30 times the vitamin B1 as cow’s milk and 11 times more calcium! It has more carotene and iron than spinach and more vitamin c than is found in oranges. All in one neat, perfect little package, too. It may surprise you to learn that barley grass, at the time harvested for juice and powders, is nearly 45% protein. It has almost five times the minerals that accompany which accompany animal protein and it has the added benefit of not coming burdened with large amounts of fat.

Most people are aware that eating vegetables is part of maintaining a healthy diet. For those that just can’t get down with vegetable flavours or textures, though, organic barley grass products may help bridge the gap between an all carb/meat diet and one that is more balanced. Barley grass is a natural source of fibre, as well, making it an idea start to a natural but gentle cleanse. Green vegetables in particular are essential for supporting a healthy cardiovascular system. Minerals and vitamins such as Vitamin K, iron, Vitamin B12, folic acid, chlorophyll and calcium are all contained in leafy, dark green vegetables but not a single one even comes close to what can be found in barley grass. So if you’re struggling to maintain a healthy diet, or if you just can’t get past the texture or flavour or green vegetables, consider trying organic barley grass supplements.

Barley Grass Powder:

The childbearing years are a time of great change and becoming for a woman. Her body and her spirit are both in a state of flux as they are busy with creation and nurturing another human being within them and then later, nourishing that same little being (or beings!) with their bodies. During this precious time of change and growth, life can get pretty busy, making it difficult to eat well. Pregnancy related illness can also make getting adequate nutrition into mom difficult at times.

Barley grass powder is a wonderful way of getting around this problem. For women suffering from hyperemesis of pregnancy, keeping anything down, particularly pregnancy vitamins, becomes a chore that is both unpleasant and often unsuccessful. Unlike vitamin pills, though, barley grass powder is processed from a plant that more closely resembles a vegetable in composition than a grain. As such, once it's powdered, it's absorbed extremely quickly by the body, provided balanced nutrition in a way that food Mom can keep down may not be able to do. Packed full of enzymes, minerals, vitamins and amino acids, barley grass powder is a convenient way to keep up adequate nutrition for mom while she learns to feed and nurture her newborn, juggle her other duties (such as cooking) and still manage to get a few hours of sleep.

For the nursing mother, barley grass powder can be the difference between poor and excellent nutrition. Having a new baby often means grab-meals and thing that are easy to eat with one hand. A little barley grass powder might be just the thing to ease any concerns mom may have regarding her diet.

Barley Grass Product:


Great news for your health - you have decided to add barley grass products to your diet and now you have to decide which of the barley grass products available best suit your needs and your busy lifestyle. There are many ways in which you can add this "super" food to your diet. The two most common ways to add barley grass to your diet is either barley grass powder or barley grass tablets. Barley grass tablets can easily be taken each morning or evening, before your meals. If you are the type who is not too keen on swallowing tablets or pills, you might want to consider using barley grass powder to your diet instead of the tablets. Easily dissolvable in your glass of morning juice, you will never know that this wonderful barley grass product has been added, apart from knowing that you did it yourself of course. The benefits are so great that it is a wonder that barley grass products have not been widely added to shops yet. Typically only available in specialty health food shops, you are now able to order them directly from Nutrigreen Australia who will deliver directly to your door. Now there is no excuse for not trying out barley grass products for yourself and seeing the benefits that come along with adding them to your diet. Since you can order these products to be directly delivered to your doorstep, and no longer have to venture out to that small organic specialty shop half a world away, you can conveniently try it out the first time, and no doubt be a repeat customer.

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